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Resources

Helpful information, educational videos, and community support services for you, your child and your family.

Watch it on Youtube

What is Play Therapy?

Learn how play therapy helps children express themselves and work through challenges.

Watch it on Youtube

What is CBT?

An introduction to Cognitive Behavioural Therapy and how it can support change.

Watch it on Youtube

What is Mindfulness?

Learn how mindfulness can improve well-being and help manage stress.

Watch it on Youtube

ADHD & Executive Function

Dr. Russell Barkley explains ADHD and executive functions skills.

Visit Autism Canada

Autism Canada

Information, resources, and support for individuals with autism and their families.

Read More

Ages & Stages of Children

A helpful guide to child development by age.

Read More

Mental Health Literacy

Build your understanding of mental health and well-being.

Visit Lethbridge ICA

Integrated Community Access in Lethbridge

Connecting individuals and families to community supports and services.

Education & Learning

Explore trusted resources to learn more about mental health, therapy approaches, and child development.

PLEASE NOTE: This list of resources has been compiled from a variety of sources. Please also note, inclusion of this list is for information purposes and should not replace professional assistance when needed.

403-327-7905

 or toll free

1-888-787-2880

Distress Line of Southwestern Alberta

Call: 988

Suicide Crisis Helpline

Call: 1-800-668-6868
Or Text: 686868

Kids Help Phone

Call 211
or visit ab.211.ca

Alberta 211

911

Emergencies

Community Support & Crisis Information

If you or someone you know is in immediate danger, please call 911.

You Deserve Support.
Let's Take the Next Step Together.
Book A Consultation
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